Broccoli is one of the most beneficial vegetable you can eat. It is rich in dozens of nutrients and vitamins. If you had to choose one vegetable to eat you should choose broccoli because it has the most “nutritional punch” of any vegetable. Some of the most beneficial nutrients found in broccoli are vitamin A, vitamin C, calcium, folic acid, and fiber.
If you are someone who doesn’t eat or drink dairy products for your calcium this is a great way to supplement some of your calcium needs. It is very important to your health to have a good amount of calcium in your diet. Not only does it help with building strong bones but some research has shown that it plays a role in lowering high blood pressure and your chance of colon cancer.
Broccoli nutrition facts show that it is also a fiber gold mine. Not only is it jam packed with fiber it is made up of half insoluble and half soluble fiber. This is great to meet both your fiber needs.
Also one thing most people do not know is broccoli is part of the cabbage family, which is known as cruciferous vegetables. Health professional recommend that you eat cruciferous vegetable several times a week, saying it’s a must-have food. The main reason for this is broccoli contains two important phytochemicals: indoles and isothicyanates. These have been shown to increase activity of a certain group of enzymes that help stop cancer-causing agents.
Even though just looking at the broccoli nutrition facts should be enough to show how good broccoli is for the body, it comes with even more benefits. One thing most people don’t know if that when you eat broccoli you are actually burning more calories then you are consuming! The reason is that it takes more energy (
calories)
for your body to digest the broccoli then the calories you are actually consuming. To add even more bang for your buck you are actually increasing your metabolism slightly at the same time. Overall broccoli is considered the "golden vegetable" for many reasons. So get out there and start eating broccoli!
