Exercises

If you are bored of the same old exercises you do week after week or you need a starting spot, you have found the right place. All the exercises are broken down into their main muscle groups for your convenience.

Here you will find different techniques and exercises you might not have ever seen before. Take it in and take it to the gym!

Chest Exercises Arm Exercises Back Exercises Leg Exercises Shoulder Exercises Core Exercises

Inclined Oblique Crunch
Main Muscle Group: Abdominals
Secondary Muscle Groups: None
Equipment: Other
Type: Isolation

Explanation: Using a decline bench lay down on your back with your feet tucked under the foot pads. Raise your body slightly off the bench so that you...

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Parallel Bar Knee Raises
Main Muscle Group: Abdominals
Secondary Muscle Groups: None
Equipment: Other
Type: Isolation

Explanation: Position yourself on the parallel bars so that your back and forearms are flat on the pads. With your body straight pull your knees up...

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Plate/Medicine Ball Twist
Main Muscle Group: Abdominals
Secondary Muscle Groups: None
Equipment: Other
Type: Isolation

Explanation: Lay on the ground while holding a plate/ball with both hands in front of you. Lift your lower body and legs off the ground. Keep your arms...

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Scissor Kicks
Main Muscle Group: Abdominals
Secondary Muscle Groups: None
Equipment: Body
Type: Isolation

Explanation: Lay flat on your back with your feet planted flat on the ground. Keep your arms straight and by your side with your palms facing down. Lift...

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