Nelson Wood, D.Sc. M.S.
Understanding Cholesterol
Cholesterol is extremely essential for body function and survival, and belongs to a collection of fats known as sterols. Both cholesterol and sterols are very important to the human body and have many advantages in the body. However, in terms of health concerns there is both “good” and “bad” cholesterols that make up your cholesterol ratio. Both high-density lipoproteins (HDL, “good”) and low-density lipoproteins (LDL, “bad”) cholesterol are fabricated from a variety of diverse particle types for the mainstream populace. Particle types are the main concern.
LDL cholesterol contains an A and B particle grouping and within these groupings, there are seven particle types. Every person has a blend of particle types, however your heredity may lead you to a
higher range of denser particles within the LDL class leaving you with health concerns, even if your total cholesterol is low or your HDL/LDL cholesterol ratio is good. People may be knowledgeable as to their total cholesterol, and their LDL and HDL counts. But still less know what type is “good” and “bad,” or the importance of the ratio between these cholesterol types.
How to Get a Good LDL to HDL Cholesterol Ratio
Professionals are in agreement that high HDL protects against arterial cholesterol blockage. Therefore, raising your HDL is a valuable objective. The cheapest, healthiest and safest way to accomplish this is by exercising; specifically by using aerobics and cardio exercises. Mostly all other methods require your doctor’s guidance. So, start by increasing your cardio workout passion. Fast paced walking, running, bicycling, elliptical training , stair climbing, cross-country skiing, swimming, step aerobics, rock climbing, and racket ball, squash, and handball are all good cardio exercises. It is not recommended that you play indoor court games in closed-in spaces if you are out of shape, as these court exercises may lead to complications. Wait until you are in better shape for these activities.
Diet is another way to lower your “bad” cholesterol. You should be mindful about what you eat throughout the day, and its effects on raising your cholesterol. If you choose to eat extra calories, just remember that they are eventually stored as cholesterol in the future. Low cholesterol, low fat or vegetarian diets will work for about 20% of the population, and many people think that a low carbohydrate diet is the answer. The jury is still out! Your exercise routine and dietary program to lower “bad” cholesterol could take you awhile to perfect. However by being persistent, you will find what combination is right for you. We are all different.
